Aubergine Salad: A Delicious and Healthy Side Dish
This aubergine salad is a great side dish to any summer meal. It's packed with fresh herbs, diced tomatoes, and of course, aubergine. The dressing is a simple combination of olive oil, lemon juice, and garlic - all of which help to bring out the flavors of the other ingredients.
How do you make aubergine salad?
There are many ways to make aubergine salad, but one of the simplest and most delicious ways is to roast the aubergines and then combine them with other fresh ingredients.
To roast the aubergines, preheat your oven to 200C/400F/Gas 6. Cut the aubergines in half lengthways and score the flesh in a criss-cross pattern. Drizzle over some olive oil and season with salt and pepper. Place the aubergines on a baking tray and roast in the oven for 25-30 minutes until they are tender and golden brown.
Once the aubergines are roasted, allow them to cool slightly before chopping them into bite-sized pieces. In a large bowl, combine the aubergines with some cherry tomatoes, red onion, feta cheese, olives, parsley and mint. Drizzle over some more olive oil and season with salt and pepper. Give everything a good mix and then serve. Enjoy!
How do you serve aubergine salad?
There are many ways to enjoy aubergine salad. One option is to roast the aubergines and then add them to a salad of your choice. Another option is to pan fry the aubergines and then add them to a salad of your choice. There are endless possibilities when it comes to aubergine salad, so get creative and enjoy!
What are the health benefits of eating aubergine salad?
Aubergine, also known as eggplant, is a popular vegetable that is often used in salads. Although it is often considered to be a starchy vegetable, aubergine is actually a good source of fiber and vitamins. Additionally, aubergine contains compounds that may help to protect against certain diseases.
Aubergine is a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system clean and functioning properly. Additionally, fiber helps to regulate blood sugar levels and can promote feelings of fullness.
Aubergine is also a good source of vitamins, minerals, and antioxidants. These nutrients are important for overall health and can help to protect against certain diseases. For example, the antioxidants in aubergine may help to protect against cancer. Additionally, the vitamins and minerals in aubergine can help to boost the immune system and promote healthy skin and hair.